Archive for November, 2012

Pain is failure leaving the body.

Ha!

Pain is just failure rubbing salt into the wounds.

In other words, I’ve still not cracked the 3 miles in 18 minutes. The training schedule started this week, if I’m to fit it in to the races I’ve booked. ie, the big goal for the end of one week is a 10 mile race at a 6 m/m pace, another is a half marathon, etc. This week should have culminated with me doing a nice easy 3 miles at 6m/m.

I took two stabs at it this week. Both in the gym so as to give me a constant speed. Both times I managed a mile and a half then had to give up, half dead. The plus side to the gym is the constant speed of the run and not having to cross roads, the negative is the heat. By the time you’ve done the warm up mile you are sweating, then trying to sprint flat out… It kills me.

I then go on the exercise bike for a quick spin to break up the lactic acid in my legs. Even just a 15 minute spin at a reasonable level of resistance has the sweat pouring off me. I have to throw a towel over the bike to mop it all up. I’m already dripping from the run, any effort after that is sweat city. The heat!

That guy I met who was saying he ran the marathon part of the Lanzarote Ironman in 45 degrees! Seriously, screw that.

Anyway, tomorrow morning while it’s still cold, I’m going to take another shot at it. On the road. Anybody getting in my way is going to get trampled. I’ve got to do it. You know you’re giving it your best shot when you eye up an approaching transit van at a roundabout and think “you’re going to have to run me over ‘cos I’m not stopping.”

I’m looking at the training programme, the big goal at the end of next week is to run 12 miles in 90 minutes or less. Cool. I can piss that. I did a new PB on the 10 mile run of 1.09 that means I have 21 minutes to stroll the last two miles. Yes, just checked it again. 12 miles, sub 90 minutes. Cool. That gives me another week to to get up to proper pace.  The week after is 5 miles in 30 minutes! Back to the 6m/m pace. Oh dear.

 

Work is more of the same. I’m getting better all the time. I will crack that 90 degree reverse between two barriers in one attempt. They have cleared out a space at the front now, so you can get it more or less in position then pull forward to straighten it out, then reverse straight back. That takes the challenge out of it, though. Also, sometimes the shunters leave a trailer sticking out in front of the cleared space, so you can’t count on it. Once I’ve cracked this reverse and can do it comfortably in one go the lorry driving world will be my oyster.

It’s all about setting the reverse up. I think I know what I’m doing now. Now it’s just a matter of practice. Consequently, the reverses in the yard, which I used to struggle with, are no longer a challenge. The thing was, I used to try and reverse into the bays at an angle, having to guess where my arse end was on the blind side. Now I know it’s about getting it more or less straight before you reverse in. That way, even if you still can’t see your blind side arse end, it is not sticking out. You can drive  your wheels down an imaginary line beside the trailer you can see, knowing the blind side is safe.  This probably sounds like either utter gibberish or patently obvious. In theory it’s obvious, in practice it’s taken me a while.

 

To be honest, I’m a bit disappointed with myself. I’ve not really been committing to my training. It’s been windy and rainy and I’m usually running late, so I’ve not cycled to work all week. I only managed the gym twice in the week and I chickened out of going to Warrington Tri swim session again today. I’ve still not been down the allotment to extract my apple tree and fruit bushes, prior to letting it go. My sax-ing has been on hold while I’m on these shifts during the week and supposedly committed to training and I’ve not got back to the French since I had that week off. And I’ve still not filled out those visa forms. And I have to get an accountant.

Oh god. Now I’m disappointed in myself and massively stressed to boot. That is a huge to-do list. And most of it is stressful. Hence it still being on my to-do list, not my totally-done list. The smallest list in the history of metaphor.

Right, enough is enough. Sit myself down tomorrow and arrange a list then get all of the above done. Then they’ll be done, not adding links to my chain (like the ghosts in A Christmas Carol) of stress.

 

On a lighter note, Twitter!

I don’t know if you are aware of the workings of said, but I’ll assume not as no-one follows me on there. Anyway, one of the features is hashtag #. If you put # before a word of phrase everyone who want’s to can see it. Say you were watching some goddawful reality tv show and you wanted to know what everyone else thought about some talentless brain-donor fodder, you’d simply put #XFactor and et viola. Like a cry for help, real time. Though to be honest, a lot of it is people who hate whichever show it is, and just want to rip it to bits, which I’ve previously shown can be really funny.

I digress.  There was an epic PR fail this week, when Susan Boyle’s publicist launched #susanalbumparty.

Lots of teary-eyed merriment as we all read “Su’s anal bum party.” They meant Susan album party, but we cared not a whit.

I forgot to mention it, but just before the American elections, Joss Whedon (all hail the Whedon! We are not worthy, we are not worthy!) posted this “endorsement” of Mitt Romney.

http://youtu.be/LBewrP1X_is

Ian Duncan Smith got some abuse on #bbcqt (bbc question time)

Every time anyone claps Ian Duncan Smith, a kitten dies. And is then declared fit for work.

I don’t understand why #bbcqt isn’t dominated, every week, by the fact British citizens now use food banks.

Reminder that Yvette Cooper "flipped" her home three times to cheat taxpayer out of money #bbcqt

WHY DONT YOU CAP YOUR PRIVATE LANDLORD MATES RENTS YOU TOSSER IDS #BBCQT

IDS thinks it’s unreasonable for anyone to receive more than £35,000 pa from the state. And claimed £98,000 in expenses last year. #bbcqt

Hitler stated that the disabled were a burden on society it couldn’t afford. Cameron said welfare bill cannot be afforded by society today

So you see how the # works. It saves people like me having to watch infuriating programmes.

 

I over-reacted to someone mentioning an “internet historian”.

"Internet historians" Internet historians? Digging through the oral tradition before print to find the lost past of the internet?

Think I’ll put that on my C.V., internet historian. I’ve been on here for 5 years, that’s practically the neolithic.

Internet historian, arts critic (it’s crap. Call that art? It’s a bed, Tracey, get a real job!) bon vivant, reformed killer. Trucks a bit.

Tell you what, if I’d have knocked up that C.V. last week I reckon I could be BBC DG now. #missedatrick

 

Class war featured:

"Tony Hall," new #BBC Director-General is in fact "Anthony William Hall, Baron Hall of Birkenhead." They’re doing this to wind us up now…

Health and safety in the workplace went mad:

Found in geology lab

Religion got a look in:

Religion: Turning prophets into profits since 4000 B.C.

Someone pointed out: I know you *think* you’ve seen the worst shoes ever, but you haven’t. Not yet

I had to use a truck that one of the drivers reckons was ‘his’. And he’s massively precious about it.

Last time I used it I left him a message “Sorry about the double incontinence, it’s a medical condition. The seat will soon dry.”

"What do we want?" "Freedom of expression through the medium of interpretive dance!" "When do we want it?" *Jazz Hands*

Not sure why I found this so funny. Drunk Australian attempts to ride a crocodile! http://bbc.in/aFRR0v

Jeffrey Archer is against gay marriage. That makes us even, as I’m against convicted criminals being able to sit in the House of Lords.

At a VIP dinner last night an American woman asked me"where are you from?" I said Australia, she said "wow your English is amazing"

Of course we all went mad over Gaza and the Irish letting that pregnant woman die rather than let her abort her mis-carrying baby (that was going to die anyway). But the laughs were pretty scarce on the ground from those. And the women bishops thing. Mainly because they get to sit in the House of Lords so are effectively part of the government, not so much the god-squadding thing.

OK, enough. The fight back starts tomorrow. Clear my to-do list and get on with stuff. Stop stressing about it and get it done.

Talk is so cheap. I like talk.

Ho hum,

Buck.

Catching up.

It’s been a while. It’s not like I’ve been that busy except in the field of prevarication, where I’ve been rushed off my feet.

I had a week off last week. Wendy was told she had to use her holidays so took a week off, thought I might as well join her.

My sister, Lisa, and I went to Wales on the Sunday at the start of my hols to see the parents. It turns out they had not buggered off back to Bulgaria as I thought, merely gone to their rural retreat.

It was my first time there, looked like a lovely place to go in Summer. Very quiet and scenic. Loads of lovely, fitness improving hills. Mmmm, hills.

Then on the Monday, I texted my timesheet in to work, with the accompanying message saying “don’t forget I’m off this week.” I started to say to Wendy, “Give it a few minutes to check I’m in the clear.” I hadn’t even finished the sentence and my ‘phone was going.

They were saying they had someone to cover the rest of the week but could I go in today. In other words the lazy bastards had got my email saying I wasn’t working, done Jack about it and expected me to drag them out of the shit.

The thing is, it would have looked bad on me, not the agency, if I hadn’t gone in. Or possibly both. But I have to think about paying my bills.

Anywho, I went in. On my hols, on short notice. Not a happy bunny. I picked up my truck and trailer and drove to Crewe (50 minutes away). When I got there they said they had nothing for me, so I should go home. Are you having a laugh?

So that was that day ruined for bugger all. Thanks for that. The only bright side is I get paid a minimum of 8 hours if I start a shift.

 

I went for my first real swim since the Outlaw last year while I was off.  I went for some sea swims when we were in Cornwall, but they weren’t very long or many. I had been putting it off as, well, I hate it, to be frank. I just don’t like swimming. I’m bad at it, it’s hard work and if you get it wrong you can die.

The longer you leave it the stronger the aversion gets. In the end it was only because I’ve joined Warrington Tri for swimming lessons and wanted to be sure I wasn’t going to make an arse out of myself by drowning that I went. Turns out it was a big fuss over nothing. I knocked out an hour’s swim without much of a problem. It was slow work but at that pace I could have kept it up all day. Or that’s how it felt at the time.

Since I last went swimming in Warrington they’ve opened up a new leisure centre and handed over the running of the all to a not-for-profit organization. This new one is not attached to a school so the swimming baths are open in the day time! Woo-hoo!

I was so impressed with the facility I went back the same afternoon and signed up for the (rolling, monthly) membership. As I work from 2pm I just got the Mon-Fri 7- 5 package (£18 per month). This means I can train during the week before work. In theory. This week it just hasn’t happened. I will have to be more disciplined. I can swim three times a week, and use the gym facilities. Then it works out as pence per visit. Also it gets me fit.  It’s just so hard, in practice, to get up when you’re bog-eyed with two or three hours before you start work, get a coffee, do an hour’s swim, an hour’s gym, come home, have breakfast, make dinner for work, then straight out.

Discipline. Have to apply it.

Perhaps if I promise myself a full-on lie-in on the days in between? Easier said than done. I got to bed at 2 ish one morning last week and was woken at 05.45 by the neighbour’s yappy dog. It was only out for fifteen minutes, but I was awake for an hour.

Anyway, I’ll just have to knuckle down and get on with it. The trouble being; if you are knackered and sat still for hours in a boring truck you can end up very dead. Which renders training pointless. And disbars one from gainful employment.

Also on the training front, I’ve been running and dieting. I had let my greed and sloth get the better of me, but then I broke the 11 stones barrier again and got a grip. I blame Sainsbury’s. Their scones are more addictive than crack. Not that they are, in and of themselves massively fattening. It’s the half pound of butter you have to put on them that does it. I dropped 8 pounds in 6 days, but then missed two days exercise and troughed out on Cox’s apples so put a pound back on. Had a day of weakness today, but back on it from Monday.

The running is, well, not great. To fit in with the races (as part of my training) I should be starting the training schedule on Monday. This means by Saturday I should be able to run 3 miles in 18 minutes. I have my doubts. I’ve been running that 1½ mile sprint and by the end of it I’ve been half dead. And still not up to pace. Today I manned-up and did it as a there-and-back, making it 3 miles.

My main problem has been breathing. I just can’t get enough air into me at that pace, and don’t have the second to spare to spit. Today I did the mile in 6.09, the half in 3.23, which is dire. Then I forced myself to turn around and carry on. I noticed the wind was now behind me and I could still breathe so I picked up the pace, did the half in 3.14, and the final mile in 6.30. Totalling 19.17. Still bad, but I was breathing through it. If I can breathe I can force myself to keep up the pace.

I’m thinking of a quick-ish 10 miler tomorrow then go to the gym on Monday morning, get warmed up, then set it for 10mph, grit my teeth and tough it out. It’s only 18 minutes. At a constant pace. That is the other thing; I set off at more or less a sprint, run out of steam within two minutes, slow down as I catch my breath, then speed up again. I then have to try to run to the maximum but not so fast that I can’t keep it up, if you follow me?  If I do it on the running machine the pace is set. I just have to keep up. And not die from heat exhaustion. They should have one running machine in a refrigerated zone. Even a cool/ chilly gym is too damn hot after even half a mile at that pace (for me).

Alistair Brownlea ran the 10k at the end of his Olympic Triathlon (gold winning) race (1500 metre swim, 37 k ride, 10k run, whatever the hell that is in English) in 29.07, after jogging in the last 200m.  Which is to say he swam flat out for roughly a mile, sprinted a 23 mile course on the bike, *THEN* ran 6.2 miles at 4.45 minute/mile. Well, he is the best in the world, but even so it puts my attempts into perspective.

 

In better news, we got Wendy’s passport sorted. She had to attend an interview in Manchester, so she booked it while we were off. She passed. Yay!

Now the onus is back on me to sort out my personal history from the age of 18. Work and home addresses for all that time. Shit.

 

The other thing for me at that moment is the band Elbow. I know I’m late to the party but what a revelation!

http://youtu.be/QDY5dAmUw3k

http://youtu.be/ELKx11dXtcM

The absolute beauty and sublime subtlety of the first song, the sheer genius of the lyrics of the second. It is poetry. It is so much more more than a pop song needs to be. And good music to boot.

The second song is genius from start to finish. I was going to quote a line or two, but the whole thing needs reverence:

They’re pacing Piccadilly in packs again
And moaning for the mercy of a never come rain
The sun’s had enough and the simmering sky
Has the heave and the hue of a woman on fire

Shop shutters rattle down and I’m cutting the crowd
All scented and descending from the satellite towns
The neon is graffiti singing make a new start
So I look for a plot where I can bury my broken heart

No I know I won’t forget you but I’ll forget myself if the city will forgive me
The man on the door has a head like Mars
Like a baby born to the doors of the bars
And surrounded by steam with his folded arms
He’s got that urban genie thing going on

He’s so mercifully free of the pressures of grace
Saint Peter in satin he’s like Buddha with Mace

No I know I won’t forget you but I’ll forget myself if the city will forgive me
Do you move through the room with a glass in your hand
Thinking too hard about the way you stand
Are you watching them pair off and drinking them long?
Are you falling in love every second song?
No I know I won’t forget you but I’ll forget myself and the city will forgive me

 

 

Just take a moment to bask in the glory of those lyrics.

The bouncer; a head like Mars, surrounded by steam, arms folded, “he’s got that urban genie thing going on” Wonderful. “He’s so mercifully free of the pressures of grace” Joyous.  “Saint Peter (gatekeeper to heaven) in satin (the shiny black bomber jackets they wear) he’s like Buddha (the fat, bald, Buddha) with Mace”

What a wonderfully dense few lines with such meaning crammed into every phrase! And how witty, “so mercifully free of the pressures of grace” A total brute without even the knowledge of what he lacks. And the juxtaposition of Buddha, the ultimate pacifist, with Mace is genius.

The first song is equally brilliant. It makes me ache for a loss I don’t have.

“Running around with a juggernaut brow. Shoving commitments like cats in a sack” .

The man is a genius.

If you are already an admirer I apologize for labouring the point, but it is new to me and it has totally blown me away.

The only other thing of note is the thrice damned bloody Fox channel! They cancelled Firefly, the best sci-fi programme in the history of telly. They cancelled Dollhouse, a patchy but still worthy sci-fi show. We have just started watching Terminator, the Sarah Connor Chronicles. It is brilliant. We shot through the first series, and got straight into the second. We were really enjoying it and wondering how we’d managed to overlook it for so long. The best thing was it was several years old, so they should be on series ten by now. I googled it, cancelled after the second series! DAMN YOU FOX!

Bah.

And on that sour note,

later.

Buck.

PS, Twitter update:

Sometimes I remember Fearne Cotton on Radio 1 referring to a mother as The Mummatron and I get the headache that means I will kill again

If there’s any justice, the boss’s daughters are subjecting him to a 94-slide PowerPoint about why he should take them to Twilight again

The greatest trick the devil ever played was getting us to blame it on the boogie.

Having a washbasin delivered later. I’ll let that sink in

One of my mum chums wrote: I love it when people have babies and they’re all emotional and in awe and totally in love and stuff! Give it time

Followed by : Needy little pricks

Which made me laugh.

Two years ago David Cameron claimed that "The Tories are back in the North." Last night they lost their deposit in Manchester.

Asda Employee: ‘What you want on da cake?’ Customer: ‘Best Wishes Suzanne’ and underneath that ‘We will miss you’.

Oh Edward. It’s SO complicated. I’m a girl, you’re a vampire. He’s a dog. She’s a Mermaid, that’s a cow, there’s a horse. This is bollocks

Aah, @EverydaySexism. Cold caller peeved I didn’t want their service, asked to talk to ‘the man of the house’. I gave phone to my 6 yr old

Love the letter in Guardian from man sent by wife to buy butternut squash: "I could find no such cordial." He’s from Wolverhampton.

I’ve just opened up a can of worms. That’s the last time I buy spaghetti from Lidl.

Long grey pube in my cup of tea. Do Dignitas do walk-ins or do you have to book?

This should get them off my back for a while:

On Remembrance Sunday we had this:

Genuinely a quite emotional 2 minutes of silence across all 4 platforms of Darlington station. Broken only by 3 squaddies arguing about beer

(Which I thought was perfect.)

The word ‘phonetically’ doesn’t even start with an f. Shit like this is why aliens fly straight past us

How does Batman’s mother let him know when it’s dinner time? She doesn’t, she died as a result of violent crime. It’s why he’s Batman.

Australians have a message for Republicans who threatened to leave the U.S if Obama won:

Under Top Tips: TAKE a tray & roller to paint-balling for any close up hand-to-hand combat

Cameron: "I look forward to working with (Obama) again over the next four years" Two years, Dave. Two years.

Nadine Dorries has been suspended by the Conservative Party over TV farce. I’d rather see her suspended from a lamp post.

"I will not eat oysters. I want my food dead. Not sick, not wounded… dead. — Woody Allen"

Dear shaving commercials, stop shaving hairless legs. If you want impress us, please shave a gorilla.

I like how ninja turtles wear masks to hide their identity. Its not like you’re a giant fricking turtle or anything……

This woman had NO sense of humor when I pointed at her baby and whispered, "I wouldn’t get that wet or feed it after midnight."