Archive for January, 2019

There is no try!

I did a review of last year in my last blog, so, with mind numbing inevitability, I’m looking ahead now.

I’m trying to make it my New Year’s Resolution to run every day this year. At least a mile.  The mile is just for rest days and when they stitch me up with 15 hour shifts.

I say ‘trying’, risking the wrath of Master Yoda, because I’m starting off with some injuries that really should be rested.

 https://anshuchristajacobson.files.wordpress.com/2011/11/try-not.jpg

It’s nothing serious. My shoulder is still a bit rum from the crash.  I managed to slide the back end right round and hit the van sideways, slamming my shoulder into the van. Good job I was wearing an armoured leather jacket. I’m almost completely recovered I think, except for if I try to lie on it, put pressure on it, or try to rotate my arm. Good as new. I’ve still not tried it on a swim, though.

Then there’s my foot. I’ve managed to pull some tendons on the top of it, which is new for me. Doctor Google says the usual (RICE: Rest, Ice/ Ibuprofen, Compression, Elevation) but I don’t seem to be making it worse, so I’ll stick with it for now. It does make sleeping a bit of a challenge though. If my left foot isn’t perfectly flat it hurts (not bad, but enough to be uncomfortable and a worry about further damage) the only way I can reliably do that is to roll on my right side, which hurts because I’ve smacked my shoulder. It’s like a bone moves up when I lie on it. Gotta larf.

And I’ve got a pain up the inside of my shin. Again, that doesn’t seem to be getting worse. Possibly better, in fact.

Anyway, if I can get through these injuries and heal while still training, that’s my goal for this year. Some guy (Ron Hill, better to name him, he deserves the credit) ran at least a mile every day for 52 years and 39 days! He had to stop in 2017 because of heart worries, but huge respect. I don’t think I’m going to beat that somehow.  

The gargantuan pachyderm in the room though is my mental health.

As I’ve mentioned before, it turns out the ‘borderline’ in Borderline Personality Disorder refers not to it being borderline as a condition (ie, negligible) but refers to the fact the condition is on the borderline between neurosis and psychosis. Sufferers can cross back and forth.

I’ve had some bad times with it, but I’ve never been psychotic.

Until now.

Quote:

“Let us begin with the short explanation about neurosis. It is an emotional illness in which a person experiences strong feelings of fear or worry. It involves distress but not delusions or hallucinations. Its symptoms are similar to stress but not a radical loss of touch with reality.

Unlike neurosis, psychosis is rather a severe mental disorder in which thoughts and emotions are so impaired that contact is lost with external reality. The symptoms of this mental illness are typically characterized by radical changes in personality, impaired functioning, and a distorted or nonexistent sense of objective reality. The person suffering from this disease may then encounter hallucinations or delusions.”

 

I was having a splendid day, first day back on the bike trainer, 26 miles of slog and graft, then out for a 7 mile run (roughly quarter race distance and it was only January the 5th.)

I started the run and and kept having confused thoughts. It felt like it wasn’t me thinking them. Then I started having confusing memories of things that hadn’t happened and half remembered things like a memory of a dream. Suddenly my head was filled with all these thoughts and I couldn’t tell what was real then I started seeing graphs and charts. It was like a waking dream. I can’t really describe it or even remember it that well, but it terrified me. I stopped my run and had to turn around from the way I’d been going to try to stop looking at it.

I’ve tripped out before now. I’ve had panic attacks and gone loony focused to the point of obsession on trivia. This was nothing like that. I can’t remember it or make sense of what I can remember, but I know I was stopped, terrified, chanting “it’s not real, it’s not real” as it was stubbornly being very, very real. 

Anyway, I don’t want any more of that, thank you very much. But it gives you insight. Poor old Lettie was psychotic for months. It’s so much worse than I’d ever imagined. It’s not just the (in her case, voices and visions) it’s the absolute loss of self. I’ve seen ornaments get up and wave at me and took it in my stride, but when that came on I couldn’t deal with it. I was overwhelmed. Panicked. Nothing made sense. It’s pretty much the worse thing that has ever happened to me. That was a few minutes, and like I say, I’ve had lots of practice in tripping. That turned into poor ol’ Lettie’s life.

It was a one-off blip. I’ve never had it before, no reason to assume I’m going to get it again. And if I do, perhaps I’ll learn to deal with it. A bit overwhelming first time out. That would be enough to get me to go to the doctors, I can tell you that for damn sure.

Right, stand down, nothing to see here. It was a strange and horrible thing that has happened and happily gone now. No need to worry. I needed to record it though.

Later,

Buck.

Clearly Now The Past Expects…

(…the giant steps we had to take. Sisters of Mercy song lyrics.)

I’ve just read through my blogs for the year, (so you don’t have to. You’re welcome.) and it was an eye-opener. You, (perhaps just I) take for granted where you are and what you’ve done. Then I read back and bloody hell! I’d totally forgotten.

This time last year I hadn’t ridden a pushbike or swam for 3 or so years, hadn’t run for 5 months, had no life, was low, and all I did was work and sleep.

I did my first run of 5 miles last January, then a few days later just about made a 10 mile pushbike ride to work. I remember how bad that was. A year on I’m spinning it up and going for better times, back then it was all I could do to finish the 10 miles.

The swimming remains my Achilles heel.

Then I committed to the Outlaw triathlon. From my worst fitness in years to an Outlaw in 7 months. It feels a bit like it happened to someone else, so I don’t mind saying that was quite impressive.

Work was a pain. I couldn’t train around the stupid-long shifts they were giving me every day. I got myself into a flap thinking about how I was going to have to quit either my job or the Outlaw, I thought there was no way they’d let me have short shifts, logistics just isn’t that kind of job. I asked, and they changed my start time and gave me shorter shifts! Thanks work, that was really great of you.

I went from no running for 5 months to 3 marathons over 3 weeks in 3 months.

I’ve had a few setbacks, sports injuries from ‘too much, too soon’ (Every. Time!) and doing stupid things like running without socks, wrong size cycling shoes, etc, but I did the Outlaw and got a personal best. The sports injuries have killed my hope for a sub 3 hour marathon in April. *sigh*

There have been a few fails over the year. I didn’t keep going to the tri club, I was over-committed so had to quit my Russian language school and there was that (mercifully brief) period of really nasty depression that killed my training stone dead for a month.

Over the last year I’ve sold one motorbike, bought the awesome FireBlade and recently crashed another motorbike.

I bought my road pushbike, fitted it for triathlon, bought a turbo trainer, a bike computer and my triathlon specific pushbike.

Wendy got her pushbike (and has ridden it nearly 10 miles in total, lol), passed her car test first time and got her Mini.

Also I’ve recently returned to the saxophone and bought a cheap straight soprano sax for use at work. Also I’ve gone back to being a vegetarian. And have found a wonderful site (and bought the cookbook) called minimalistbaker.com . It’s all vegan recipes with 10 ingredients or fewer. I wasn’t actually after vegan. It’s only a few weeks ago I was telling someone on twitter that (from my past experience) the only good thing about being vegan is that it takes the sting out of the fear of death. I was just looking for a good recipe for fried rice, hers popped up and it was delicious. I tried some others and they were all great. Better than the meat food I’d been eating. If it’s delicious and easy to make why wouldn’t you eat vegan? I’ve not gone all in. I still have dairy on other things, and I’m not giving up my leathers. But like I say, why wouldn’t you?

So, that’s where I am.

I was feeling a little miffed that I’m out of the running for a sub 3 marathon in April, and my swimming isn’t what I want, but reviewing the last year I am now really happy to be where I am.

I seem to be over the nasty bout of loony, I’m not too badly injured, have the right shifts to train and have regained my training mojo. I’m going to draw up a revised training plan, get back to swimming, and batter it.

2019 is here and I’m ready for it!

Buck.

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