Catch up

What’s been happening?

Well, Wendy pranged the car around Manchester. I was taking her on a dry run to see if she could find her way on her own the next day (going to some church bash).

She put way too much pressure on herself, she’d made the motorway bit into a big deal in her head, then when we got around Manchester she was rushing, scared to hold anyone up. Anyway, she was flapping a bit, trying to follow the satnav, pulled out from a stop at a junction, straight into the side of a passing car.

No-one was hurt, so I just showed her how to exchange details and take pictures, then got her to drive home. The woman she hit was trying to have a fag as she ‘phoned in the details, the fag was all over the place she was shaking so bad. Wendy totally held it together (it was only a bump), drove home. All good.

The next day she got up and was shaking, couldn’t face driving the 2 miles to church, never mind Manchester. I thought that was it, her driving was over, but she woman-ed up and drove herself to work on the Monday.

I was thinking about it, I don’t know if I am just used to it, or it’s an aspect of my condition (reckless driving is a big indicator) but I just bounce down the road, pick myself and my bike up, and carry on. I don’t get shock. The last time I went into shock was when I got my tooth nutted out and a bit of a kicking whilst I was down. I was only a kid.

That was a moment. On the bright side, I was in a crash that was in absolutely no way my fault. That’s novel. And I didn’t lose my no-claims (I’m a named driver on Wendy’s policy) so that’s good.

I’m still recovering from my (motorbike) crash. I gave up and went to the doctor this morning about my shoulder. It’s nothing much, but it’s been nearly 2 months and it’s still not right. He’s arranged for me to go for a scan, see what’s up. Wendy has said in the past the reason I don’t get treated properly by the doctors is that I don’t lay it on thick. I was all ‘nah’. Heard myself telling the doctor "It’s probably nothing", today. She may have a point.

My poor bike is still not right, either. I got a replacement headlight cowl/ fairing thing.

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I sprayed it up and fitted it (huge pain in the arse!) but the sub-frame around the headlight is all bent and the  things that hold my clocks on have all snapped off.

It’s rideable, but I’m going to have to strip it down again and fit new clocks and subframe. *sigh*

At least I found some going cheap on eBay. They should be here tomorrow.

I am on the motorbike from now on in. I was riding the 19 odd mile commute (round trip) then going running every day. I looked at a proper training plan and it was ride one day, run the next, swim, rest. OK. Then I went to the gym, did a quick bike session then a run. I did a bit of a hilly run, then decided to go quick. I was dying trying to maintain 8.30 m/m. Before that bout of depression I was running 6.46 m/m. Something had to change. And quick.

I’ve done a week of riding in to work on my motorbike. I went out with no particular training and ran 4 miles at sub 7m/m. I’ve been working out on my pushbike on the turbo trainer (looks like this: )

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I went from 176 watts (power output) to 186, to 199.

It wasn’t pretty. 45 minutes training in an unheated shed in the middle of winter.

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That’s a puddle of sweat under my foot. And the camera on my ‘phone was working fine, the misty effect was the steam I was sweating fogging the shed up.

That’s one week of not cycling to work. Massive improvements. That is definitely the future.

Also someone on Twitter was saying to swap from my Zwift cycling app (a game that lets you race against other people in real time) for a dedicated cycling/ triathlon app, Sufferfest.

As the name implies, it’s all about muscle screaming effort. I’ve got a week’s free trial. To get it set up right they put you through a trial-by-ordeal baseline setting exercise. I’m doing that tomorrow. Then, once they’ve got the measure of me, they’ll demand specific goals for my training to make me improve. Wendy can’t get her head around the mentality of marketing anything by the name of Sufferfest.

Now I just have to start doing a regular 3 or 4 swim sessions a week. It’s do-able. Unfortunately, the tendons on top of my foot still haven’t healed and swimming is a lot of foot flapping about, so it causes them to flare up. Also the shoulder thing is less than ideal. I’m going to have to do it anyway.

If I can make those kind of gains in running and cycling by consistent training, in a week, I’m applying the same approach to swimming.

This new training approach also works for mental toughness. You get in from an 11 hour shift, sit down, and all you want to do it eat and crash out. It takes huge willpower to get yourself back out the door. So far (39 days) I’ve kept to my ‘run every day of 2019’ resolution. Which also helps. Once you are out of the door you might as well do a bit. 

Right, back to watching videos on how to swim and such.

Later,

Buck.

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