I’ve been trying out my purchases whilst I’ve been off. I went for a run (my first run in months, prior to that, years) and decided to try out my ankle weights!
Can anybody guess how that went?
First run in ages, with a kilo strapped to each ankle.
Not well is the answer, in case you were wondering.
I managed to miss the road I was aiming for so went on a much longer circuit, I completely outpaced myself and by the time I got back (only twenty minutes or so later) I thought I was going to throw up.
Not an unqualified success then.
We are supposed to be starting training sessions on Sundays now the TKD classes have been cancelled so I thought I’d get a head start. Apparently you need to be able to run a mile in under twelve minutes (OK, stroll a mile in under twelve minutes) before you can qualify for black belt. I could do that now. But to do it with élan I really need the practise.
So I got back, tried to get my breath back, then carried on with the rest of my work-out. When I’d finished I tried out my latest invention: The Device!
As you can see it’s just two home-made ankle loops attached to a length of rope that passes between two eyed screws. The pulley does the rest. Pop your feet in those loops, pull the cord on the pulley, then weep like a little girl.
It’s a home-made substitute for a £150 device you can buy. Mine cost about £20 or so, and I have enough rope and screws to build another.
That’s the crowing over, the question was: will it work?
Oh my sweet lord, yes.
I tried it out yesterday after my work-out, when theoretically I’m as stretched as I get, and it stretched me further.
Today I was so stiff, with the leg weights and the stretching, that I had to do a quick work-out. This promptly turned into another run in weights (much better this time, thanks for your concern) a work-out and back to The Device! This time I managed to pull another nine inches or so through the pulley. (I marked the pulley cord to give me a record of my progress.) This is not as impressive as it sounds, my feet did not go nine inches further back, there is a 6:1 ratio on the pulley. I’m here to tell you that when you feel at full stretch, then pull another nine inches of cord through, it feels like you are being torn in half, however insignificant the actual improvement is in inches.
I have placed it behind where my kick/punch bag usually hangs (I only took it down for the sake of clarity on the photo’s) usually it looks like this:
The benefits are many. It hides most of the mess, and more importantly my girly, sobbing face when it is in use and when I have become more flexible I can use the bag as a backrest, thus increasing the angle of stretch possible.
I’m having a splendid few days off, what with the extremes of pain and exertion. It don’t get any better than this.
I was outbid on that really nice touring push-bike. I was willing to go up to £76, (though in the heat of the moment I did bid up to £82!) it sold for £125. Bum.
However, I have finally got myself a racer, for £40. It has long mudguards, a rack, and ten gears. I’m going to pick it up after tea, if everything works as it aught, that will do me nicely.
I’ll take it for a spin tomorrow, if all is well use it for work during the week, then next week maybe go for a ride for fun. Seems an odd concept, but I used to do it all the time.
Oh and as an added bonus, my license got back from Swansea yesterday. Sunday today, Bank Holiday tomorrow, so there will be none of the top brass managers in work until I return on Tuesday, so I’ll take it in then. Hopefully get the ball rolling in my driving.
All is peachy, time for tea,
PS, just picked the racer up. It rocks, I’ll elaborate tomorrow but I went for a quick spin to the top of our street and back, and she flies! Have to adjust the seat height, the angle of the handlebars, tighten the headstock, and swap reflector and lights from my mountain bike to the new beast, but I think I’m going to like this one!