It’s been a while. I kind of stopped updating this because all I was doing was working and sleeping.
However, things are changing.
I’ve been back at my running for a month or two and not buggered myself up. I went at it too hard, too fast, as ever and got warning pains in my legs. I decided to go back to basics so I’ve downloaded a basic marathon training plan. It’s a stage 2 intermediate one. The utter noob ones are walk/ run ones so no good to me. This is pitched at getting a former marathoner back up to fitness. Perfect. I started at the end of week five, with 12 miles as the ‘long’ run. I’m a week and a half in and have achieved some good results already. I will be up to 20 mile long run in 7 weeks. That’s as long as this plan goes, but the logic of it is two weeks increase, one week step back, I can carry on in that style for another few weeks until I’m up to full race distance. Then, when I’m fit enough and hardened, I can go back and start speed training and pushing the distance.
I’ve entered the Warrington half marathon and the Chester marathon, then I want to see where I am. If I could realistically get my speed up to a sub 3 hour marathon pace (a *huge* ask) I might enter next years Manchester marathon (flat as a pancake) if not I’ll do the Liverpool- Manchester ultra. 47 miles along the transpenine trail. Which is all old converted railway tracks and canals. Nice scenic day out.
The big problem is the November/ December working stupid hours thing. If you are doing 12+ hours a day you can only sleep after it. Both of the runs are in April. So realistically I can only commit to one. If I’m running 40 miles as 10 m/m to conserve energy that;s the opposite of running 20 miles at flat out 6.30 m/m.
I was just looking for the figures for that. 6.40 is a 2 hrs 55 min marathon.
Yesterday the training plan called for 4 miles easy. (I know! 4 miles!) Anyway I went out against a strong wind and I was doing 8.30’s (it said to run 60-90 seconds off your race pace, which, pitifully is only 8 m/m’s for me at the moment.) I couldn’t force myself to run it at 9.30, which is my bad. I turned around and putting the same effort in but with the wind at my back I did a 7.55! I’d broke the 8 minute barrier! I put my back into it for the last mile (again, I shouldn’t have. The plan is to get there slowly but without breaking) and did a 7.22!
In a few weeks I’ve gone from 8.30 being a tough pace to breaking 7.30. I’m looking at that 6.40. That is do-able. OK, I only did one mile, but I’m just coming back from injury and absence. Keep to the plan above, but I reckon that’s not impossible.
In other news I’ve quit my karate club, I just couldn’t make it. My shifts were everywhere, I missed two months due to the work and sleep no life period. Meh. And I’ve quit Facebook. It just annoys me.
Work has picked up to the point where I’m really glad they are having a sulk at me (I wouldn’t work Saturday. They arbitrarily cut the pay for Saturdays by £5 p/h after xmas rush. And that was the last Saturday I’ll work for them.) Long and short being they had me in Sunday, Bank Holiday Monday (flat rate, grrrrr) no work today or tomorrow. Screw ‘em.
More good news on the work front, Wendy has finally got her hours back. They had cut her right back to 18 hours a week, she’s now on 32, as of this week. That will make a huge difference to her wages, obviously.
Something else that had changed is my plan for that groovy car. The manufacturer finally replied and said they were selling them in the USA first, before hoping to expand. That was a setback. What finally killed it off was a tangential conversation about trikes, someone saying something about speed bumps. The groovy car has two outrider front wheels, a single central rear wheel. There is no way to get to our house without smashing it to pieces on a dozen speed bumps. So that’s dead in the water.
One odd thing that happened last week. I was out on a run when somehow I fell over. I landed on my side on the gravel, banging up my knee and elbow and driving my elbow under my ribs to wind myself. I landed heavy enough to send my baseball cap flying, even with my ponytail fed through the back of it.
I say it’s odd because I run down there often, before and after. There is nothing to trip over. And why didn’t I land on my hands? If you fall over you arrest your fall with your hands by instinct, or go into a roll. I have done that by instinct before. It’s unlikely, but I’m harbouring the suspicion I may have passed out. It’s only ever been when I’ve suddenly stood up before. Unless it happens again I think I’m best going with “freak trip” but still, odd.
The flute was a success. After a fashion. Portable, light. and musical.
Same fingering as a sax? MY ARSE!
And it’s not got a reed, you have to blow across a hole, they say ‘like blowing into a coke bottle’. It took me days just to get a note. I was moving on, overcoming the fact the fingering is just different enough from a sax to totally bugger you up, when I got a rash under my lip. It was a major rash. I couldn’t sleep due to the itching then it was weeping, not good at all.
I looked it up. I couldn’t understand it as it was silver (non-reactive) coated. It turns out silver only has to be 97.5% silver, the other 2.5% can be nickel or whatever. That is what causes the allergic reaction. Which can lead to septicaemia. Which can be fatal. Super.
I was looking up all sorts of work-arounds. Solid silver headpiece (£130 for a £47 flute!) but no guarantee it wouldn’t affect me the same. I saw a gorgeous black hardwood flute with silver keys but the cheapest, from China, was over £600. I was tempted, but reminded myself this is just a means to an end, that of playing the sax.
In the end I stumbled across an Albanian guy on ebay. You send him your headpiece and he coats it in a wood of your choosing. A wooden lippiece should cure my problems. It’s been about 4 weeks already though. 3 weeks getting there, a week for him to make it, now I have to wait for the royal mail carrier tortoise to plod back with it. If it still blows the same when it finally gets back here that should do it.
I’ve booked a week off at the end of May and ordered shit loads of stuff. I’m going to take my bike apart, whip the engine out, clean it, strip it down to the pistons, then respray the barrels, head, and engine. And clean off the flaking lacquer off the engine covers, strip them down, polish them up, and coat in a fixer. Also, while the engine is out, I’m going to de-rust the frame and spray up the corroded bits. And strip and repaint the swinging arm. And strip the paint off the forks and polish them up. And remove the gaiters. And tart up the exhaust.
Then sell if for scrap when I can’t put it back together again.
That was a joke.
By the way, I’ve renamed the bike: “Valhalla Bound” got some gothic blackletter lettering to that effect. I’ve just remembered, I took the bike for an MOT. I was really worried it wasn’t going to pass with the meatier exhaust on. I was dreading having to spend £400 on a standard exhaust just for tests. But it sailed through. A few minor things, headlight beam too high, brake light not showing for front brake, the blue lights. I disconnected and reconnected the brake (fixed) and unplugged the blue lights for the test. And that was that. Job’s a good ‘un.
Whilst I’m going to be off for a week I’ve booked half an hour in at the tattoo place to have my Sisters tat re-inked. Running in the sun last year has bleached some of it. Bah. What’s the point if I can’t show it off?
Also I’ll take the opportunity to get an eye test and some proper readers.
I was on about going back to Bookers, but I’m torn. I’m making shitloads of money here. In the long term, if I can get taken on at Bookers it’s the way to go, loads better job, treated decently, full time (holiday pay! Yay!) and better money. But I’ve just got my 2015 tax return. I made £27K in 2015. If I go back to Bookers it’s going to be a big pay cut (as less work, less money per hour) in the short term.
After this week off I think I’ll try again. Wendy gets a big pay increase this month, that should cover it.
Finally, as I’ve obviously not got enough on my plate, I’m going to do a parachute jump in the summer. I wanted to do a solo freefall, but your options are solo static line (like in the old war movies where you jump out of the ‘plane and a line pulls your ‘chute out) tandem freefall (you get a bit of freefall but are basically a passenger) and instructed freefall (you pull your own ‘chute but have two instructors holding on to you all the way down giving you instructions.)
All have their drawbacks. Static line has no freefall. Tandem you are just a passenger. Instructed freefall is twice the price and you are have two people hanging on to you.
I’m thinking static line. 6 hours training, jump the same day. It’s the stepping out of the ‘plane bit that’s going to be the big buzz, anyway. Especially as I’m scared of heights. Whaddayagonnado? I’m not letting fear cramp my fun.
I should be able to squeeze in a “VALHALLA, I COME!” at some point. Or I want my money back.
Feast or famine. I say nothing for two months then can’t shut up.
OK, enough is enough.