Further to my latest boring running blog.
I was saying how hard it is, but at least my foot is holding up and I’ve not had any plague weakness, so I am good to train and make up the lost fitness.
Then yesterday at work I came over all weak and useless. I really thought it was the plague weakness/ Post Viral Fatigue. I was gutted. They say you have to train within the envelope of what you can do, and slowly push the boundaries. Doubling my miles in a week, whilst going faster, sounded like a perfect example of going outside of the envelope.
I was devastated. That is the end of my sub 3 attempt for an indefinite period.
I had some food and it did seem to go off a lot, but then you are looking for the symptoms. I’m sweaty, plague weakness, no concentration, plague weakness, weak, plague weakness.
I got home and did a covid test. That was clear.
Today I had an 8 mile run planned, with 10x 100m sprints. I set my alarm and got dressed, but I was expecting to call it off half a mile in. Nope, I was fine.
I was buzzing! The freezing cold 8 miles of pushing, with 10 sessions of flat out effort, were a joy and a privilege. Running to improve is such hard, and often painful, work that you forget how lucky you are to be able to do it at all. It’s not until it’s snatched from you that you really appreciate it.
I think (and fervently hope) that the weakness was an energy crash. I’ve had them all my life, long, long before the covids. I’m basing that on the fact that, in an effort to understand how I can be burning so many calories and losing so little weight, I’ve started counting calories. Because I can’t often taste much I’ve got into the habit of cheese butties and peanut butter butties for work. Nuts are energy and protein. And so, so many calories it turns out. Two rounds of light, brown bread and a good splodge of peanut butter is 600 calories. Wendy cooked me some chicken thighs in tandoori paste, so I’ve been taking them. They are about 230 calories.
I think what happened was I was running a deficit from the previous day’s 12 miler, then I had no fat or massive calorie boost, so I crashed. Today was an 8 miler, it said I burned 999 calories so I had 500 calories (cereal and a banana) before work and I was fine.
Hopefully now I’m gaining a bit of insight into calories in/ calories out, I can start to lose some decent weight in a controlled manner with no more crashes. And, *touches all the wood* remain free of the plague weakness.
The plan is still on people, and now I’m grateful.
Just thought I’d record some positive stuff for a change.